--- title: 4 Amazing Benefits of Pumpkins description: Do you know all of the amazing benefits of pumpkins? Just because Halloween is gone, doesn't mean you can't make use of your pumpkins. image: https://cityfitnessphilly.com/wp-content/uploads/2015/11/iStock_000002320910_Small-e1449594854367.jpg --- [![City Fitness](https://blog.cityfitness.com/hs-fs/hubfs/CF_WORDMARK_HORIZONTAL_SOLO_BLK-1.png?width=5039&height=701&name=CF_WORDMARK_HORIZONTAL_SOLO_BLK-1.png "City Fitness")](https://cityfitness.com) [![Blaire Rummel](https://blog.cityfitness.com/hubfs/blaire.jpg) ](https://blog.cityfitness.com/author/blaire-rummel) # 4 Amazing Benefits of Pumpkins [fa icon="calendar"] Nov 2, 2015 11:10:04 PM / by [Blaire Rummel](https://blog.cityfitness.com/author/blaire-rummel) - [Tweet](https://twitter.com/share) [![](https://cityfitnessphilly.com/wp-content/uploads/2015/11/iStock_000002320910_Small-e1449594854367.jpg) ](https://blog.cityfitness.com/4-amazing-benefits-of-pumpkins/) Halloween may have gone, but that doesn’t mean pumpkins should be. Pumpkins [offer amazing health benefits.](https://cityfitnessphilly.com/how-to-set-goals-for-success/) Let’s go over some of the reasons why you should add a pumpkin (or a can of plain pumpkin puree) to your grocery cart! - **![benefits of pumpkins](https://cityfitnessphilly.com/wp-content/uploads/2015/11/iStock_000002320910_Small-e1449594854367.jpg)High in fiber**: Want to lose some weight? Pumpkins can help thanks to their fiber content, which helps fill you up and keeps you from splurging between meals. Just one cup of pumpkin has more fiber than two servings of whole-grain bread. Awesome, right? Fiber also aids in digestion, which we can all appreciate! - **Low in calories**: Did you know that canned pumpkin has less than 55-60 calories per serving? If you’re on the lookout for a food that gives you that feeling of being full and [doesn’t destroy your waistline,](https://cityfitnessphilly.com/two-exercises-that-burn-more-calories-than-running/) pumpkin might be the answer! - **Rich in vitamins**: One of the most amazing health benefits of pumpkins is the fact that they pack a hefty dose of vitamins. You’ll get Vitamin A, which has been shown to improve eye health and strengthen your immune system. You’ll also get a good dose of Vitamin C, which is very helpful during cold and flu season. - **Great for skin**: Pumpkin contains beta-carotene, which helps fight the effects of the sun’s harmful UV rays. It also can be turned into a fantastic face mask! Stir together one-quarter cup of pureed pumpkin, a tablespoon each of milk and honey, and an egg. Leave it on your skin for approximately 20 minutes before rinsing. Who knew that a Halloween staple [could make you look younger, too?](http://www.health.com/health/gallery/0,,20909808,00.html) [![free-week-of-thrive](https://no-cache.hubspot.com/cta/default/687259/00298c26-122a-490b-bc65-ee88ee4d550e.png)](https://cta-redirect.hubspot.com/cta/redirect/687259/00298c26-122a-490b-bc65-ee88ee4d550e) Topics: [Nutrition](https://blog.cityfitness.com/topic/nutrition), [Diet](https://blog.cityfitness.com/topic/diet), [Fitness](https://blog.cityfitness.com/topic/fitness) ![Blaire Rummel](https://blog.cityfitness.com/hs-fs/hubfs/blaire.jpg?width=100&height=100&name=blaire.jpg) #### Written by [Blaire Rummel](https://blog.cityfitness.com/author/blaire-rummel) Blaire Rummel co-owns a woman’s fitness facility and blogs for several gyms across the country. She has been personal training since 2005. She holds a Bachelor’s and Master’s degree in Clinical Psychology and is licensed as a Marriage and Family Therapist. She has a personal training certification from NASM and a certification in Functional Movement Systems. She has been trained and specializes in TRX training as well. She played Division 1 softball where she was an Academic All-American and has competed in several fitness competitions over the past decade. She resides in Oregon with her husband and 4-year old daughter. Please enable JavaScript to view the [comments powered by Disqus.](https://disqus.com/?ref_noscript) ## Never miss one of our blogs again! Subscribe to our weekly blog posts to stay educated on the latest fitness tips and trends to stay healthy. 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