The way you eat before and after a workout can destroy or catapult your fitness success. And while there are a lot of different approaches to pre-workout foods, there isn’t as much variety when it comes to post-workout foods. Your body needs certain nutrients to help repair the damage that’s been done during your workout and get you back on your feet quicker.
These four awesome post-workout foods will help you recover quicker, see better results and rock your summer outfits in the next few months!
4 of The Best Post-Workout Foods to Try
- Protein powder: I particularly like this post-workout food because it’s difficult at times to sit down and eat solid food. But I know my muscles are craving nutrients to help with recovery. Protein powder speeds up the muscle repair process and results in increased lean muscle mass. It’s easy to transport and easy to digest post-workout.
- Eggs: Eggs might be little, but they pack a major nutritional punch. They help your body replenish choline, a nutrient that assists with memory, fat transportation to the liver and muscle control.
- Avocado: Help your muscles and avoid cramping with this amazing post-workout food. Avocados help restore your potassium levels; they’re a healthy fat, and they can quell hunger pangs.
- Chocolate milk: Yahoo! This is a go-to post-workout food for many runners and cyclists because of how well it helps with recovery and endurance. Not only does it provide calcium and protein, but it boosts blood flow to the fatigued muscles and is a good source of carbohydrates for depleted glycogen stores.
With a consistent post-workout routine, you’ll undoubtedly see your hard work turn into amazing results. And no matter what your post-workout food, try to focus on getting a balanced meal with a good source of carbohydrates, lean protein and healthy fat to ensure proper recovery and growth. Add a big glass of water to this combination, and you’ll feel better quicker and get back into the gym in no time at all!
