Whether you've finally started to lose that stubborn belly fat, or you're beginning to recognize more definition in your shoulders, getting results from all of your hard work is one of the best feelings in the world. Being strong and fit is definitely the new skinny. Fitness buffs around the world are looking for the best ways to start building muscle more quickly. Now is the perfect time to stop feeling like an average Joe (or Jane) and start realizing your dreams of rocking a seriously banging body. Since you've finally mastered the basics, follow these easy tips to start building muscle fast.
Everywhere you turn in the fitness industry, whether it’s a gym, a supplement store, a workout magazine or wellness blog, you’ll receive some sort of advice. You’ll hear how you should work out each day, what you need to eat and how you should go about living your day-to-day life. Society encourages a “do more”, an overtraining mentality by the attention given to extreme bodybuilders and dramatic weight loss transformations because of how much they have achieved and overcome.
For those of us who have experienced the benefits of strength training (lower body fat, elevated energy, a sculpted physique, metabolic boost), it’s a common concern. Why wouldn’t you want to do something every day that makes you feel and look so good! The answer to daily strength training being healthy isn’t a simple one; it depends on the individual. Strength training is intertwined with recovery and what you do post-workout.
Few aspects of exercise turns those who would be fit and healthy back into couch potatoes faster than intense or never-ending muscle soreness. Pain doesn't just turn exercise into a chore we'd rather not face, it can have real impacts on our performance at work, home, and during hobbies--and of course, the inflammation which causes muscle pain shouldn't be left unattended. Whether you see bigger problems during your workouts or in the hours or days following, these seven tips should see you in the gym longer, more often, with less pain and more gain to show for it.
What Are Shin Splints?
Most people who run regularly (for whatever reason) have, at one time or another, experienced what are commonly known as shin splints. Shin splints are democratic. They strike anyone who unevenly uses the lower leg muscles. Usually, the finger is pointed at runners, but wearers of higher heels can develop a fine case of shin splints, too.
If you’ve been involved in fitness for a while, you’ve probably noticed that there are different styles of working out. Some people focus solely on their cardiovascular fitness and endurance. Others prefer bodybuilding, focusing on isolating muscle groups and building muscle to achieve a certain aesthetic. And then there are athletes, training to strengthen their performance and overall ability.
Have leg cramps ever stopped you in your tracks? You would remember if it happened. These cramps are the worst and once they start, feel as if they will return with one wrong move. According to the American Academy of Orthopaedic Surgeons, muscles most prone to cramping are those that cross two joints. These include your hamstrings, quadriceps and gastrocnemius- backs of thighs, fronts of thighs and backs of lower legs. If you've been concentrating on strengthening your legs and have experienced an increase in leg cramping, try adding a few stretches to your workout routine. This will help keep you flexible and possibly reduce leg cramps.
An injury can sideline you for weeks or even months. So, once the doctor has cleared you to workout after an exercise injury, how do you go about getting back into shape? Today, we have you covered with tips on how to do just that!
It’s hard enough to get to the gym. But when you consider finding an ideal workout buddy, the task becomes, even more, daunting. Why is this so hard?
It’s rather confusing to know what to eat before and after a workout no matter what time of day it is. This confusion can double when it comes to eating after a late workout.
