There are a few phrases that everyone who trains hard knows very well. “I can’t move!” “I’m never going to train again!” “Have mercy!” Often heard in the early hours of the morning after the most miniscule body movement, roommates and neighbors alike live in dread of these cries. The good news is the more you train the more accustomed your body becomes to it, and the less hellish the day after becomes. But here are some little tricks that will help ease your post-workout recovery (and keep you on better terms with mean-face-man next door.)
