Standing in the dressing room of your favorite department store, you hurriedly take off a tight pair of jeans. Staring at yourself in the fitting room’s full-length mirror, you know you need to make some changes. Vowing to start eating healthier and working out at the gym more often, you drive to the supermarket in order to stock up on the latest trends in health foods. If you can relate to this scenario, you might be surprised at how unhealthy some perceived health foods really are. To successfully lose weight, avoiding the following unhealthy "healthy" foods is a good idea.
Ever have trouble keeping your eyes open in the afternoon? It’s happened to us all. The hours after lunchtime can zap your energy, making it difficult to get work done and finish daily responsibilities. It also can lead you to skip an evening workout! So what causes this? Often it can be connected to the energy-draining foods we eat. Let’s look at some of the culprits so you can avoid them and get through your day with as much energy as you had in the morning!
After stepping on the scales, you’re baffled by the number you see. For the last several weeks, you’ve dutifully ate three, healthy meals each day. Unfortunately, the number on the scales seems stuck. If you can relate to this scenario, are you monitoring your snacks? To lose weight and keep it off for life, consider the following five snacking habits to avoid.
The way you eat before and after a workout can destroy or catapult your fitness success. And while there are a lot of different approaches to pre-workout foods, there isn’t as much variety when it comes to post-workout foods. Your body needs certain nutrients to help repair the damage that’s been done during your workout and get you back on your feet quicker.
The paleo diet focuses on healthy fats, meats and vegetables while excluding grains, sugar, processed foods, salt, legumes, coffee and alcohol. It favors the foods and lifestyle choices of our paleolithic ancestors. If you stick to the plan, portion control, and calorie counting are less essential.
I’ve been lifting weights since I was 13 because of my involvement in sports. But I didn’t truly start working out in an attempt to stay fit and healthy as an adult until after I had my daughter five years ago. Since becoming a mother, I’ve strived to be the strongest and most balanced version of myself, especially when it comes to working out.
You work out hard and train consistently, but all your hard work could be for naught without another crucial fitness ingredient: quality nutrition. Eating right is the key to retaining muscle as well as building it. Nutrition also assists in efficient recovery after a workout so that you can stay injury-free. The following are the top 10 muscle-building foods and retaining post-workout health:
The Best and Worst Diet Choices for Sushi
Going out for sushi is an awesome experience and a fun meal choice for most of us. It offers an opportunity to eat some unique fish and try creative flavor combinations. And most of the ingredients used at sushi restaurants are healthy. But there are quite a few options that can derail a diet as well.
There’s been a lot of buzz lately about meal preparation, or what’s often referred to as meal prep.
It’s rather confusing to know what to eat before and after a workout no matter what time of day it is. This confusion can double when it comes to eating after a late workout.
