Regular cross-training is essential for runners, cyclists, and a variety of other athletes. While swimming is often touted as the ideal cross-training activity, a little variety can prove very beneficial. Thus, rowing is becoming increasingly popular among those who prefer to target their arms and core while cross-training. High-intensity, low-impact, and surprisingly fun, rowing is perfect for amping up your usual exercise routine.
Want to move better? Get faster? How about lose body fat and boost your metabolism? Well if you answered yes to any of these questions, it’s time to start implementing sled training into your weekly regimen.
People who are just learning about their body and the type of exercise equipment that is available to them often have some major decisions to make. Not only does exercise equipment range in price, it also ranges in varying degrees of complexity. If you are just starting out, you don't need a machine with all the bells and whistles attached. It will end up being overwhelming and you are more likely to give up when you realize you are in over your head. Look for pieces of equipment that fit within your limitations as well as your goals. A perfect example of choosing the best cardio machine is whether to choose an elliptical machine or a treadmill.
I’ve been lifting weights since I was 13 because of my involvement in sports. But I didn’t truly start working out in an attempt to stay fit and healthy as an adult until after I had my daughter five years ago. Since becoming a mother, I’ve strived to be the strongest and most balanced version of myself, especially when it comes to working out.
Running is one of the best exercises for burning a lot of calories in a short period. The average adult usually will burn between 8 and 11 calories per minute depending on the intensity level. And when you increase the speed and incline, this caloric burn will increase in a dramatic way. But running isn’t appealing to everyone, and it might not be the best option either. So what else can you choose in order to burn a lot of calories during your cardio workout?
