Everywhere you turn in the fitness industry, whether it’s a gym, a supplement store, a workout magazine or wellness blog, you’ll receive some sort of advice. You’ll hear how you should work out each day, what you need to eat and how you should go about living your day-to-day life. Society encourages a “do more”, an overtraining mentality by the attention given to extreme bodybuilders and dramatic weight loss transformations because of how much they have achieved and overcome.
