Running is one of the best exercises for burning a lot of calories in a short period. The average adult usually will burn between 8 and 11 calories per minute depending on the intensity level. And when you increase the speed and incline, this caloric burn will increase in a dramatic way. But running isn’t appealing to everyone, and it might not be the best option either. So what else can you choose in order to burn a lot of calories during your cardio workout?
2 Exercises That Burn More Calories Than Running
- Rowing: One of the most underutilized pieces of cardio equipment in the gym is the indoor rower. And this is unfortunate because studies have shown that you can burn upwards of 10 to 14 calories per minute when rowing at a moderately intense pace.
Rowing also works multiple muscles throughout the body at once and boosts overall strength. It’s less intense for the joints when compared with running and can be done inside when the weather turns sour.
- Kettlebell swings: While difficult to do for several minutes at a time, kettlebell swings are a powerful and effective way to burn more calories than running. Several studies report that vigorous kettlebell swings can burn upwards of 15 to 20 calories per minute!
This exercise will especially challenge the muscles in your glutes and core. And the portability and variety of exercises that can be done provide countless workout options.
Before starting kettlebell swings for the first time, make sure you have proper mechanics and choose a weight that keeps your spine safe. With a bit of time and practice, you’ll be able to really enjoy the benefits of heavy kettlebell swings and be amazed at how quickly this exercise can boost your heart rate!
