You work out hard and train consistently, but all your hard work could be for naught without another crucial fitness ingredient: quality nutrition. Eating right is the key to retaining muscle as well as building it. Nutrition also assists in efficient recovery after a workout so that you can stay injury-free. The following are the top 10 muscle-building foods and retaining post-workout health:
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Coffee, so much controversy for one little bean! If people all throughout the world start their day with it, coffee's health benefits must have some merit, right? Today, studies agree that if you are a good metabolizer of coffee, it may benefit your workouts! Let's take a look at the science and how adding black coffee to your daily routine could help boost your workout performance.
Our society is becoming more and more sedentary. With video games and television being to primary activities for many children (and their parents) it’s no wonder that obesity and depression are rampant in our country and families are growing apart.
Few things can put you off your workout regimen faster than an agonizing, slow recovery--all the worse if you find you can't get back into the gym come your next exercise day because you're still sore from the previous one. Knowing the tricks to take the edge off delayed-onset muscle soreness and get your body restored back to better condition than before is key to making the most of your workouts, so the next time you hit the gym, make sure you have these seven tips for easing post-workout recovery working for you:
Goals are good. Actually, goals are great! You want to have goals in your life, especially when they involve your health and fitness. Goals help us get inspired and motivated to change our current behavior. They help us get into a gym, but this is usually where it stops.
