The City Fitness Philly Blog

The Pros and Cons of a Ketogenic Diet

Pre-workout Foods: Eat This – Not That

5 Beast Tips to Help You Build Muscle Fast

5 Ways To Survive: Post-Workout Recovery

Revealed! 5 Secrets for Lasting Weight Loss Success

Heart Rate Monitors: The Ultimate Weight Loss Tool

Celebrity Yogis: Top 5 Famous Yoga Lovers You'll Learn From

HIIT Workout: 3 Best Moves For Amazing Summer Abs

3 Knee Exercises to Increase Stability And Reduce Pain

5 Unhealthy "Healthy" Foods you should avoid

5 Back Exercises to Increase Your Strength

Improving Squats: Change Your Shoes

Think You Might Stink? How to Freshen Your Workout Wardrobe

Overtraining Your Body: Why We Need To Know Our Limits

Building Muscle Mass: Do Protein Shakes Really Work?

Daily Strength Training: Is It A Good Idea?

The 4 Wellness Levels of Physical Conditioning

Wake up your Workday with Functional Fitness

Take Down Tired: 6 Energy-Draining Foods

The 5 Most Common Gym Injuries (And How to Avoid Them)

5 Lifts To Consider for Your Strength Regimen

7 Tricks for Fighting Off Muscle Soreness

5 Common Snacking Habits to Avoid

An Ideal Cross-Training Activity: The Rowing Machine

The Many Benefits of Sled Training

4 Awesome Post-Workout Foods To Try

Paleo Diet 101: A Basic Paleo Guide for Beginners

What is MYZONE and How Can It Benefit You?

Don't Let Shin Splints Get in the Way of Your Workouts

Can You Do Bodybuilding Workouts as an Athlete?

Stretches to Reduce Leg Cramps

Exercise Injury: Getting Back Into Shape

Best Cardio Machine: Elliptical Vs. Treadmill

3 Fitness Tips I Wish I Knew Before Working Out

The 10 Best Muscle-Building Foods

Sushi: The Best and Worst Diet Choices

How to Choose an Ideal Workout Buddy

How Black Coffee Can Boost Workout Performance

Families that Can Get Fit Together, Stay Healthy

How To Make Meal Prep Easier

What to Eat After a Late Workout

7 Tips for Easing Post-Workout Recovery

4 Amazing Benefits of Pumpkins

Two Exercises that Burn More Calories Than Running

How to Set Goals for Success

3 Tips to Boost Motivation All Day Long

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