Few things can put you off your workout regimen faster than an agonizing, slow recovery--all the worse if you find you can't get back into the gym come your next exercise day because you're still sore from the previous one. Knowing the tricks to take the edge off delayed-onset muscle soreness and get your body restored back to better condition than before is key to making the most of your workouts, so the next time you hit the gym, make sure you have these seven tips for easing post-workout recovery working for you:
Running is one of the best exercises for burning a lot of calories in a short period. The average adult usually will burn between 8 and 11 calories per minute depending on the intensity level. And when you increase the speed and incline, this caloric burn will increase in a dramatic way. But running isn’t appealing to everyone, and it might not be the best option either. So what else can you choose in order to burn a lot of calories during your cardio workout?
