It’s hard enough to get to the gym. But when you consider finding an ideal workout buddy, the task becomes, even more, daunting. Why is this so hard?
Blaire Rummel
Recent Posts
There’s been a lot of buzz lately about meal preparation, or what’s often referred to as meal prep.
It’s rather confusing to know what to eat before and after a workout no matter what time of day it is. This confusion can double when it comes to eating after a late workout.
Halloween may have gone, but that doesn’t mean pumpkins should be.
Running is one of the best exercises for burning a lot of calories in a short period. The average adult usually will burn between 8 and 11 calories per minute depending on the intensity level. And when you increase the speed and incline, this caloric burn will increase in a dramatic way. But running isn’t appealing to everyone, and it might not be the best option either. So what else can you choose in order to burn a lot of calories during your cardio workout?
The morning hours can make or break your entire day. While everyone is entitled to a lazy morning and the occasional “do nothing except watch Netflix” type of day, the more you can take advantage of the first few hours after waking up, the more you can dramatically boost your motivation and make a serious change in your overall day. And when you focus on trying to boost motivation, it typically leads to more productivity, a happier mood and stronger self-confidence all day long.
