--- title: The City Fitness Philly Blog | Fitness (3) description: Fitness | (3) --- [![City Fitness](https://blog.cityfitness.com/hs-fs/hubfs/CF_WORDMARK_HORIZONTAL_SOLO_BLK-1.png?width=5039&height=701&name=CF_WORDMARK_HORIZONTAL_SOLO_BLK-1.png "City Fitness")](https://cityfitness.com) # The City Fitness Philly Blog [![](https://blog.cityfitness.com/hubfs/stripe-img.jpg) ![](https://cityfitnessphilly.com/wp-content/uploads/2015/12/iStock_000070465953_Small-e1450482371961.jpg) ](https://blog.cityfitness.com/how-black-coffee-can-boost-workout-performance/) [Nutrition](https://blog.cityfitness.com/topic/nutrition) [Fitness](https://blog.cityfitness.com/topic/fitness) [Health and Fitness](https://blog.cityfitness.com/topic/health-and-fitness) ## [How Black Coffee Can Boost Workout Performance](https://blog.cityfitness.com/how-black-coffee-can-boost-workout-performance/) [fa icon="calendar'] Dec 18, 2015 6:49:41 PM / by [City Fitness Philly](https://blog.cityfitness.com/author/city-fitness-philly) [fa icon="comment"] - [Tweet](https://twitter.com/share) Coffee, so much controversy for one little bean! If people all throughout the world start their day with it, coffee's health benefits must have some merit, right? Today, studies agree that if you are a good metabolizer of coffee, it may benefit your workouts! Let's take a look at the science and how adding black coffee to your daily routine could help [boost your workout performance.](https://cityfitnessphilly.com/5-quick-tips-to-help-you-build-muscle-fast/) [Read More [fa icon="long-arrow-right"]](https://blog.cityfitness.com/how-black-coffee-can-boost-workout-performance/) [![](https://blog.cityfitness.com/hubfs/stripe-img.jpg) ![](https://cityfitnessphilly.com/wp-content/uploads/2015/12/iStock_000061261798_Small-e1449166304831.jpg) ](https://blog.cityfitness.com/get-fit-together/) [Exercise](https://blog.cityfitness.com/topic/exercise) [Fitness Goals](https://blog.cityfitness.com/topic/fitness-goals) [Fitness](https://blog.cityfitness.com/topic/fitness) ## [Families that Can Get Fit Together, Stay Healthy](https://blog.cityfitness.com/get-fit-together/) [fa icon="calendar'] Dec 3, 2015 1:16:19 PM / by [City Fitness Philly](https://blog.cityfitness.com/author/city-fitness-philly) [fa icon="comment"] - [Tweet](https://twitter.com/share) Our society is becoming more and more sedentary. With video games and television being to primary activities for many children (and their parents) it’s no wonder that obesity and depression are rampant in our country and families are growing apart. [Read More [fa icon="long-arrow-right"]](https://blog.cityfitness.com/get-fit-together/) [![](https://blog.cityfitness.com/hubfs/blaire.jpg) ![](https://cityfitnessphilly.com/wp-content/uploads/2015/12/iStock_000054473602_Small-e1448997902750.jpg) ](https://blog.cityfitness.com/how-to-make-meal-prep-easier/) [Nutrition](https://blog.cityfitness.com/topic/nutrition) [Diet](https://blog.cityfitness.com/topic/diet) [Fitness](https://blog.cityfitness.com/topic/fitness) ## [How To Make Meal Prep Easier](https://blog.cityfitness.com/how-to-make-meal-prep-easier/) [fa icon="calendar'] Dec 1, 2015 2:26:35 PM / by [Blaire Rummel](https://blog.cityfitness.com/author/blaire-rummel) [fa icon="comment"] - [Tweet](https://twitter.com/share) There’s been a lot of buzz lately about meal preparation, or what’s often referred to as meal prep. [Read More [fa icon="long-arrow-right"]](https://blog.cityfitness.com/how-to-make-meal-prep-easier/) [![](https://blog.cityfitness.com/hubfs/stripe-img.jpg) ![](https://cityfitnessphilly.com/wp-content/uploads/2015/11/iStock_000068285603_Small-e1449594989471.jpg) ](https://blog.cityfitness.com/7-tips-for-easing-post-workout-recovery/) [Exercise](https://blog.cityfitness.com/topic/exercise) [Training](https://blog.cityfitness.com/topic/training) [Fitness](https://blog.cityfitness.com/topic/fitness) ## [7 Tips for Easing Post-Workout Recovery](https://blog.cityfitness.com/7-tips-for-easing-post-workout-recovery/) [fa icon="calendar'] Nov 3, 2015 4:23:36 PM / by [City Fitness Philly](https://blog.cityfitness.com/author/city-fitness-philly) [fa icon="comment"] - [Tweet](https://twitter.com/share) Few things can put you off your workout regimen faster than an agonizing, slow recovery--all the worse if you find you can't get back into the gym come your next exercise day because you're still sore from the previous one. Knowing the tricks to take the edge off delayed-onset muscle soreness and get your body restored back to better condition than before is key to making the most of your workouts, so the next time you hit the gym, make sure you have these seven tips for easing post-workout recovery working for you: [Read More [fa icon="long-arrow-right"]](https://blog.cityfitness.com/7-tips-for-easing-post-workout-recovery/) [![](https://blog.cityfitness.com/hubfs/blaire.jpg) ![](https://cityfitnessphilly.com/wp-content/uploads/2015/11/iStock_000002320910_Small-e1449594854367.jpg) ](https://blog.cityfitness.com/4-amazing-benefits-of-pumpkins/) [Nutrition](https://blog.cityfitness.com/topic/nutrition) [Diet](https://blog.cityfitness.com/topic/diet) [Fitness](https://blog.cityfitness.com/topic/fitness) ## [4 Amazing Benefits of Pumpkins](https://blog.cityfitness.com/4-amazing-benefits-of-pumpkins/) [fa icon="calendar'] Nov 2, 2015 11:10:04 PM / by [Blaire Rummel](https://blog.cityfitness.com/author/blaire-rummel) [fa icon="comment"] - [Tweet](https://twitter.com/share) Halloween may have gone, but that doesn’t mean pumpkins should be. [Read More [fa icon="long-arrow-right"]](https://blog.cityfitness.com/4-amazing-benefits-of-pumpkins/) [[fa icon="angle-double-left"] Prev](https://blog.cityfitness.com/topic/fitness/page/2) [Load All posts](https://blog.cityfitness.com/all) ## Never miss one of our blogs again! Subscribe to our weekly blog posts to stay educated on the latest fitness tips and trends to stay healthy. 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