Coffee, so much controversy for one little bean! If people all throughout the world start their day with it, coffee's health benefits must have some merit, right? Today, studies agree that if you are a good metabolizer of coffee, it may benefit your workouts! Let's take a look at the science and how adding black coffee to your daily routine could help boost your workout performance.
Our society is becoming more and more sedentary. With video games and television being to primary activities for many children (and their parents) it’s no wonder that obesity and depression are rampant in our country and families are growing apart.
There’s been a lot of buzz lately about meal preparation, or what’s often referred to as meal prep.
Few things can put you off your workout regimen faster than an agonizing, slow recovery--all the worse if you find you can't get back into the gym come your next exercise day because you're still sore from the previous one. Knowing the tricks to take the edge off delayed-onset muscle soreness and get your body restored back to better condition than before is key to making the most of your workouts, so the next time you hit the gym, make sure you have these seven tips for easing post-workout recovery working for you:
Halloween may have gone, but that doesn’t mean pumpkins should be.
