Coffee, so much controversy for one little bean! If people all throughout the world start their day with it, coffee's health benefits must have some merit, right? Today, studies agree that if you are a good metabolizer of coffee, it may benefit your workouts! Let's take a look at the science and how adding black coffee to your daily routine could help boost your workout performance.
The morning hours can make or break your entire day. While everyone is entitled to a lazy morning and the occasional “do nothing except watch Netflix” type of day, the more you can take advantage of the first few hours after waking up, the more you can dramatically boost your motivation and make a serious change in your overall day. And when you focus on trying to boost motivation, it typically leads to more productivity, a happier mood and stronger self-confidence all day long.
